Men were not always satisfied with the size of their own genitals. This is most often due to the fact that their subconscious thoughts that "a good penis is a big penis" are deeply rooted. Only men who have truly masculine traits of outstanding size know full well that a large intimate organ does not solve problems in bed and sometimes creates them. But most men continue to strive for maximum penis size through a variety of techniques and practices.
Depending on the right technique, such exercises are safe, useful, and can be done successfully at home.
Penis workouts
Each method of influencing penis size can be divided into three main and rather conditional groups:
- Effects on the muscles of the perineum and the tissues surrounding the penis and scrotum.
- Hardware techniques.
- Penis enlargement exercises.
It should be emphasized that although such methods are considered safe, they should be performed according to the rules and performed after examination and instruction by a physician. Then there are tangible benefits from them and one’s intimate health is not harmed.
How to perform penis enlargement exercises
Penis enlargement exercises are always performed on a previously prepared organ only. This is very similar to how preheating is done in sports to prepare the muscles for strength. Everything here is done for the same purposes.
Before starting the exercises, the penis is warmed with a warm, damp towel and then wiped dry. Classes are divided into those performed on fully relaxed and partially erect genitals. In addition to using a hot towel, you can prepare your penis for exercise by rubbing it with an intimate cream gel.
Training the perineum muscles can be done at any time as they are invisible to others and are very similar to Kegel exercises for women. The point of such exercises is to tightly contract the muscles of the perineum and genitals, as if a man were trying to stop urinating. It has a very beneficial effect on the condition of the reproductive system, provides a gentle internal massage in the prostate and prevents stagnation of blood, lymph and sexual secretions.
There are many types of penis exercises, but the most effective are:
- Stretching. The non-erect male is pulled off by the head for 5 seconds and then the same is done at the sides. You need to control your penis without undue effort, without causing yourself pain.
- Stretching in a circle. Similar to the first exercise, the penis is held by the head and stretched up and forward for 5 seconds. From this position, the rotations are performed by circular drag, counterclockwise, also for 5 seconds. The course is 25 turns with short breaks to normalize blood circulation.
- Stretching while sitting. It is done with a partial set-up, the penis retracts to the buttocks, and then you have to sit on it carefully. The procedure contributes not only to the lengthening of the penis, but also to the thickening of the penis.
- Jelqing. Jelqing is a special technique that helps the penis to "grow. "Externally, it is similar to the process of milking a cow, using a ring-linked thumb and forefinger. They cover the bottom of the penis with a ring and slowly "pull" it along the axis of the penis up to the glans. Repeat the operation to replace the hand. The procedure is carried out without interruption for at least 5 minutes.
There are many ways to stimulate penis growth, and they all have a right to life, but only if they do not harm intimate health and do not cause pain and discomfort to a person.
Benefits of watches
Penis enlargement exercises not only contribute to shape and size correction, but also affect various functions. You can use them to achieve the following results:
- Stimulates long-lasting and stable erections;
- Achieving good quality efficiency even in old age;
- Get rid of accelerated ejaculation and prolong sexual intercourse for the right amount of time;
- Reduce the intervals between intercourse;
- Increase sexual stamina.
The technique provides significant psychological help, eliminating various "clamps" and complexes due to the real and imagined insufficient size of the penis.