How to enlarge the penis at home?

Penis size is a concern for a teenager, but even after 20 years, when the body stops growing, men worry whether the penis is big enough to satisfy their lover.

Surgical intervention is permitted only in justified cases. Therefore, those who are dissatisfied with themselves begin to look for other ways. How to enlarge your penis at home and that many methods and technologies are needed for self-extension, it is important to choose the most suitable one for you.

Hanging loads, hangers

You need to buy Hanger Prototype penile cutters from reliable manufacturers. Empty the bladder before using the hanger. It is not recommended to drink liquid 1 hour before use. The device is not suspended when there is an erection. Before the procedure, the penis is steamed with warm water. The hanger must not be worn on bare skin. Before use, wrap the penis with a bandage or cotton cloth. The usage algorithm is as follows:

1. The hanger is attached 3 cm above the head of the organ.
2. After fixing, gently squeeze the blood out of the head.
3. One approach takes 20-40 minutes.
4. The minimum weight for the starter is selected.
5. 2 or 3 approaches are performed daily.
6. The rest between sets lasts at least 20 minutes.

It is recommended to train with loads for 3 days with one day of rest, or for 5 days with two days of rest. The disadvantages of the system include the traumatic nature of the technique. The advantage of the program is that the size of the penis increases by several centimeters in a few months.

What is the normal penis size?

If the statistics are to be believed, the size of the erect penis ranges from 10 cm to 18 cm worldwide. Of course, there is variation up and down, but this is often due to geography (or race), heredity, or various medical conditions. incredibly small or large in size).

When middle-aged girls and women were asked about the optimal penis size for successful sexual relationships, the respondents focused on the thickness of the male genital organ, not its length. According to the girls, thickness matters, and the bigger it is, the more pleasure they got and the more often they experienced vaginal orgasms.

Folk remedies

Traditional medicine has an extensive list of remedies and recipes that should be used in combination with other penis enlargement methods. Various herbs, as well as baking soda and beekeeping products have worked well. A person should choose the optimal recipe for himself and practice strictly according to the instructions.

Herbs

Paying attention to the composition of supplements and drugs for penis enlargement means finding the herbs that can produce such results. Experts identify the following plants to increase the length and thickness of the phallus:

1. EpimediumA Korean mountain weed that can cure erectile dysfunction and affect the size of the male genital organ. The main substance of the plant is icariin, which dilates the blood vessels and corpora cavernosa of the penis, improving erection.
2. Ginsenga proven drug that increases blood flow to the penis after the first use. The penis becomes more filled with blood, which means that it becomes thicker and longer.
3. Eurycoma longifoliaMalaysian ginseng, which also expands the corpora cavernosa of the penis and accelerates local blood flow. In addition, the plant increases the sperm count in men and the level of libido.

You can collect the herbs yourself, dry them, and use them to make tinctures, decoctions, and infusions. You can also find herbal preparations in pill and capsule form that initially contain these herbs.

Recipe with honey

Another popular method of penis enlargement is the use of honey, and this method is approved by most urologists and andrologists. It should be used as follows:

• take the solution and honey, mix the ingredients into a homogeneous mass and apply internally regularly;
• add walnuts to honey, one tablespoon on an empty stomach every morning;
• add hazelnuts, walnuts and rose hips to the honey, chop and beat the mass, 1-2 spoons a day.

Honey is a natural aphrodisiac that has the most favorable effect on the sexual sphere of men. Therefore, such recipes should be used in combination with other methods and to prevent sexual disorders.

Enlarge your penis at home

There are many popular methods of penis enlargement at home that are circulating on the Internet and in rumors. Let's take a look at the most popular of these and find out what works and what is just a marketing ploy for the desperate.

Increase penis size with baking soda

Yes, yes, you heard me right, and it didn't seem like it to you. The size of the penis can be increased with regular baking soda.

Some representatives of alternative medicine recommend taking 150 ml of water with a teaspoon of soda per day.

Such a solution has a beneficial effect on the body, removes toxins, and thereby improves the quality and duration of sexual intercourse. However, there is no reliable data to confirm the enlargement of the penis as a result of taking baking soda.

The second way to enlarge the penis with soda is a warm bath. We take the same solution that we talked about above and place the male genital organ in it for 2-5 minutes. It is recommended to perform this procedure one hour to 40 minutes before sexual intercourse.

The effect of this method is due to the improved blood circulation and the expansion of the blood vessels of the penis. In other words, during an erection, you can expect the normal size to increase in length by one or two centimeters and by the same amount in width. It is worth considering that the regularity of baths with warm soda is important, because the effect is temporary and nothing happens just once.

Penis enlargement pump

Cunning scientists have invented a wonderful device - a special pump for penis enlargement at home. The pump works with a vacuum and is used not only to increase the size of the male penis, but also for various diseases, such as erectile dysfunction, prostate surgery or rehabilitation after radiation therapy. In general, this is a complete advantage and that's all.

The principle of operation of the pump

You place your penis in the pump and create a vacuum effect with a special hand pump (or by pressing a button if the pump is electric). With a steady increase in pressure, blood circulation in the penis is activated and it increases in size, much more than during a natural erection.

Advantages and disadvantages of using a penis enlargement pump

This method is the most harmless, and if the pump is used correctly, it is impossible to cause injury. However, with frequent use, minor bruises and bruises may occur due to damage to blood vessels located near the skin.

How many centimeters can you enlarge your penis with a pump? If you believe the opinions of real people, then 10 percent for sure. However, remember that the effect of penis enlargement does not last forever, it usually lasts for a few hours and after a while the penis will return to its normal size.

If you use the pump regularly, you can achieve a lasting effect, but in this case you will have to use it several times a day for years. And this frequency threatens with lymphedema and darkening of the skin.

Exercises to increase the size of the manhood

There are many exercises to increase the size of the penis. Their purpose is to stretch the cavernous body of the penis and, according to certain rules, they can resemble an erotic massage or masturbation. The main method of penis enlargement at home using exercises is called jelqing.

Jelqing technique

Before performing the exercises, it is necessary to properly warm up the penis. This will protect you from injury and minimize the pain that can occur if you exercise too hard. Prepare a makeshift heating pad. Heat table salt in a dry pan and put it in a sock. Apply warm socks to your penis one at a time to warm it up from all sides. If you don't want to mess with the heating pad, use warm, wet clothes or take a bath, but don't sit for too long.

Once you've warmed up your penis, start the signal shirt.

• Apply lubricant along the entire length of the penis.
• Connect your thumb and forefinger to form a round letter.
• Begin to move the penis up and down, causing slight stimulation, but not leading to a full erection.
• Now when you move, apply some force as if you are squeezing the penis. Pull the ring through your fingers very slowly (for 30 seconds) and avoid the head of the penis. 50 repetitions will be enough.
• Then you can start squeezing it with your palms. Place your penis between your open palms and squeeze with some force for 10 seconds, then pull to the side and forward. Repeat 50 times.

If you do these simple exercises twice a day, you can get good results in penis enlargement. Remember that the most important thing with jelqing is regular exercise. A week after starting jelqing, you can increase the number of repetitions to 100 or 200, according to your own discretion and well-being. If you believe the opinions of men who practice jelqing regularly, they managed to increase their size by an average of 2 cm.

Penis enlargement with hormones

Enlargement of the penis with the help of hormones is possible, but only if you are no more than 15 years old. This is such a disappointment. Otherwise, taking hormones will have negative effects.

Bodybuilders believe that taking the gonadotropin hormone has a beneficial effect on the penis and causes it to grow. In fact, such therapy will have more side effects. Yes, gonadotropins improve erections and the quality of sexual intercourse, but this is where all the benefits end and the problems begin, more specifically, the hormonal disruption of the body.

There is also an opinion that testosterone can renew the growth of the penis, and what did not grow during puberty during the surge of this hormone, will grow during hormone therapy. In practice, however, it turns out that taking testosterone has an effect on only 5% of those who want to enlarge their penis, which is comparable to zero effectiveness.

Special exercises to enlarge the male organ

The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more flexible and stretchable. In addition, exercises improve local blood circulation and, as is known, its size during erection directly depends on the blood flow to the phallus.

Jelqing technique

In order to properly enlarge a man's penis with long-lasting results, it is worth considering some practical techniques. The most popular and medically approved jelqing is an ancient technique used by Africans and Indians. The principle of performing the exercises is reminiscent of milking, with massaging movements.

Exercises should be performed in a half-standing position, at a maximum of 60-75% of full strength. There are two exercises:

1. First, the cavernous bodies of the organ must be somewhat warmed up so that they become elastic and flexible. You can take heated salt, wrap it in a canvas bag and apply it on the genitals. Then the organ is smeared with lubricant, stimulated a little, and a ring is made around its base, holding the fingers together. This ring should be moved to the base of the head, and then the exercise is repeated 40 times.
2. The organ is made according to the same principle, now it is held at the bottom with the whole palm. First, you need to hold it at the root of the penis for 10 seconds, but cover its entire length with your palm. Then it is necessary to squeeze tightly, but without pain or discomfort, the penis should be pulled to the right, left, up and down.

To begin with, 30-40 repetitions of both exercises are sufficient, but over time their number can be increased to 200. It is important to practice the technique regularly for a long time, at least 1 month or more.

Stretching

To increase the length of the penis, you should regularly perform a simple exercise that involves stretching. To do this, the organ must be slightly warmed up so as not to damage the cells and tissues. It is very important that the organ is relaxed, otherwise the erection prevents the corpora cavernosa from stretching.

First grab the organ by the head, then pull it forward in front of you. It is held in tension for about 15 seconds, after which it weakens due to exposure, and the organ is given a little rest. Based on the same principle, the phallus is stretched to the right and left, repeating the exercise in a circle. The exercise will be correct if there is no pain.

Hanging loads

You can increase the size of the phallus at home without drugs or doctors using another technique - hanging weights. But you need to understand that this is a rather traumatic method that requires attention and moderation. Its essence is that the corpora cavernosa and ligaments of the penis are stretched with the help of weight.

You can perform the exercise as follows:

• the genital organ should be warmed up with a gentle massage;
• near the head itself, an adhesive patch must be attached, with the help of which a string is attached to the penis;
• small weights are suspended from the string;
• Initially, you should stay in this position for 25 minutes.

During the exercise, it is important that the head of the penis does not feel numbness or pain, otherwise the organ may be damaged. First, choose the minimum load, gradually increasing the weight and duration of the exercise.

Penis enlargement surgery: fast and effective

In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's see how this happens and usually why.

Increasing the width of the penis with implants

A penile prosthesis is recommended for men who suffer from erectile dysfunction and any disease (congenital or acquired) that may affect sexual intercourse.

Each prosthesis is selected individually and has its own characteristics depending on the type and cost. Thus, the latest generation of prostheses are special inflatable and hydraulic prostheses that are inserted into the cavernous bodies and provide the lost functions.

Increasing the volume of the penis with injections

Two types of injections are used to increase the width and volume of the penis. The first involves injecting your own fat tissue into the penis and is called lipolifting. Incredibly safe and fast method, rehabilitation does not last more than a few days.

The second type of injection is filling with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis by 1-2 cm along its entire length.

Extending the penis with surgery

A ligamentotomy is the name of a surgery to increase the length of a man's penis by cutting the suspensory ligament of the penis. Modern medicine uses a laser to cut a special ligament that holds the penis in the perineum. In this way, you can increase the length of the penis by 3-5 cm, and the operation itself takes no more than 15 minutes.

Species and size

But there is a relationship between race and average performance. Asians boast the most modest calibers. For them, 10 cm is the norm. But it is the other way around for Africans, where 16-17 cm is the average size. Here and in other Slavic countries, as well as in Europe, this number occupies the golden mean of 13-14 cm. Record holder in the field Phallometry is an organ with a diameter of 15 cm or more and a length of 33 cm. And there is nothing to envy here, it is unlikely that the individual described in the twentieth century could have engaged in a full-fledged sexual relationship.

How to quickly enlarge your penis at home

There are several ways to enlarge the penis at home, depending on the timing of the results:

• jelqing in a complex can add a centimeter in a month;
• Kegel complex;
• massage;
• shipment;
• medicated growth;
• prolonging effect within two days;
• air pump;
• cream;
• nozzles

The result of which method is more reliable?

By using gels, creams, special foods, dietary supplements and pills, you can stimulate blood circulation, improve erections, prolong intimate intercourse and generally have better self-control during sex. Such home penis enlargement methods create conditions for growth rather than stimulate it.

By performing special exercises, complex type massages, regular jelqing and hanging, you can count on an increase in the length and girth of the penis, but rather slowly.

But how to enlarge your penis at home and achieve lasting results without negative consequences? Experts and andrologists strongly recommend the use of high-quality stretchers in combination with stretchers and supplementing and ensuring the result with pumps and hydropumps as auxiliary devices. And only as a last resort should a surgical intervention be used.

How to enlarge your penis in a week

Hanging loads

Hanging weights on the penis is a quick method, but it is quite dangerous. The weight affects the ligaments with the corpora cavernosa, which helps to lengthen and enlarge the penis. A slight penis enlargement is possible in one week, and after 2 weeks a result of 1. 5-2 cm is visible. What you need to enlarge the male organ in 7 days:

• Preheat the penis.
• Secure the patch with a cable.
• Hang a minimal load.
• Stay in this state for up to half an hour. If you feel numbness, the weight is removed.

The load increases depending on the man's feelings. But sudden actions can cause harm and injury.

Or you can use vacuum systems. Comment in the video:

Extender

An extender is another tool that can be used to increase the size of the penis in a week. You can choose vacuum, loop or belt. The cost of Looped is more economical, but it does not offer the same comfort as the other types. The essence of the extender is to lengthen the phallus, so the tissues grow to get rid of the discomfort. The result is not short-term, but in case of abuse it can affect the potency. Two hours of daily use is recommended.

Is it possible to make your penis thicker?

It can increase the diameter of the penis. If it is not too thin, the volume can be increased with home exercises - manual techniques and pumping. This is possible because the tissues tend to stretch, resulting in an increase in the capacity of the corpora cavernosa and the area of the tunica.

If the diameter of the penis is critically small, minimally invasive techniques (hyaluronic acid injection, lipofilling) or surgical plastic surgery should be used. The simplest and most painless way of thickening is special fastenings.

Food for a big penis

Adequate nutrition is another guarantee of good health and normal functioning of the male reproductive system. To increase your penis size naturally, you should consume as much of the following foods as possible:

• Watermelonthe components of the berry accelerate blood flow, including local blood circulation in the tissues of the penis.
• Protein productsthis substance is responsible for testosterone levels and the growth of muscle tissue, which means that a man should regularly consume eggs, meat and milk.
• Nutssource of male vitamins and substances that increase testosterone synthesis.
• Seafoodnatural aphrodisiacs, as well as sources of zinc, which increase testosterone levels and male sexual performance.
• Foliageespecially spinach, celery, parsley, which also increase testosterone levels and improve overall health.

Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are good stimulants of sexual function.

How to enlarge your penis in one day

You can achieve both short-term and long-lasting effects within a day by increasing it quickly. One of the safest ways to grow a penis is a special fixation. Can be used open or closed. Such a device is suitable for long-term increase of dignity and strengthening of erection. For extension, it is recommended to choose a closed type nozzle.

In order to maintain sensitivity, it is recommended to choose a softer material. Nozzles made of silicone and latex are practically invisible. A similar device is used for several hours. Many note that results will be visible within a few days. And within three days, the man feels better in bed.

Special attention is paid to creams and gels. The manufacturer guarantees 1-day results, but this depends on the direct functions of the product. There are several types of medication:

• short-term (action before sex);
• long-term (the effect is achieved in about 2 days);
• as an aid: if other penis enlargement methods are used in parallel.

The most radical method, which not all men choose, is surgery. In fact, growth occurs in 3 days and the effect lasts a lifetime. Surgical intervention is more suitable for men who have obvious deviations in the development of the penis.

Tasks

Special exercises are useful for penis enlargement. This option is ideal for allergy sufferers who avoid applying various compounds to the penis. 3 exercises are considered the most effective, each of which is discussed in detail below.

Stretching

The easiest way to enlarge your penis at home is stretching. The penis must be grasped by the head and pulled out. It is recommended to perform the procedure from different angles. In order to avoid tissue damage, it is important to gradually increase the impact force. 10-15 minutes should be set aside for stretching, only in such conditions can you achieve results.

Seated stretches

This exercise requires the penis to be semi-erect. The essence of the method is that after pulling the penis down and back, the man sits on it. Such gymnastics allows you to expand, lengthen and increase the diameter of the base of the genital organ. The mechanism of action is to increase pressure on the corpora cavernosa.

Bending

This gymnastic method also requires an incomplete erection. It is necessary to bend the penis in different directions, listening to your own feelings, it is important that there is no serious discomfort. If the manipulation causes pain, such practice should be stopped immediately. You will need to be more careful next time to avoid tissue damage.

Simulators help

Regular use increases the size of the penis by a few centimeters. Physiotherapy methods even correct the shape of the penis. The most common training equipment: extension cord, dumbbells, vacuum pump, jelq machine. Their regular use helps to stretch the cavernous bodies and fill them with blood. But the main characteristic of the classes is that they are regular and cannot exceed 15 minutes.