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The most effective practices of penis enlargement

One of the effective methods of self -control for humans is the practice of penis enlargement.Not only does the penis length change, but the erection also increases.A positive effect can be achieved if the daily hours are strictly adhered to the schedule.

man exercises to expand his penis

Operating principle

Penis enlargement exercises are designed to affect the size of the organ and the health of men in general.Of course, the penis growth happens.When it is systematically performed, the tissues provide and the new cell growth process begins.As a result, the penis will be significantly larger.

Exercise is a load in the pelvis and the muscle tissue of the organ and skin.In addition, there is a training complex that allows you to stabilize the psycho-emotional state.

Exercises are beneficial to the penis and help the following results:

  • change the width and length of the penis;
  • Learn to check the ejaculation process and prevent ejaculation before the schedule;
  • Normalize blood circulation and get rid of congestion;
  • prevent the development of pathologies of the roller system;
  • Get rid of psychological problems.

Preparing for training

Before you start performing your penis enlargement, you need to take a number of preparatory measures:

  • Wash your hands and penis to avoid infection;
  • bring the organ to a half or set state;
  • Heat the phallus with warm compresses;
  • Apply a lubricant to repair the slip and avoid damage to masculine tissues.
Washing hand before penis enlargement

Implementation techniques

Gymnastics can be done in several ways.Some are aimed at increasing the length of the organ.Thanks to others, the penis is thickened.Alternative analysis of different training methods is recommended to achieve the maximum effect.

Grip

Charging involves increasing blood pressure within the village.Exercises help the tissues prolonged and the gradual increase in the width and length of the penis is observed.It is extremely important to perform all the actions careful not to damage the organ.Otherwise, there is a risk that the following unwanted changes are:

  • tingling and numbness;
  • blue penis;
  • reduced sensitivity;
  • Problems of efficiency.

The principle of exercise is to squeeze the outer veins of the organs while opening the inner large vessels.For this purpose, erection ring or rubber cord is used.

You have to do the following:

  1. The organ that has not been brought to a 100% erectile state is tightened on the base or secured with a special ring.
  2. Only after a minute, the structure is carefully removed.
  3. Manipulations are performed daily.Their duration gradually increases and eventually reaches up to 10 minutes.
  4. If any inconvenience occurs, the ring or cord must be removed without delay.

Taoist exercises

During training, respiratory exercises and penis manipulation are combined.Exercises to increase the thickness of the penis also help to learn to control emotions.With their systematic implementation, the quality of intimate life improves significantly.

Taoist exercises for penis enlargement

Classes are performed according to the following scheme:

  1. The depression at the bottom of the skull is pressed with the middle fingers of both hands.
  2. The massage is carried out 50 times.
  3. Breathing is extremely important.Inhale through your nose and breathe through your mouth.
  4. The tongue comes into contact with the mouth during manipulation.
  5. In the next stage, the muscles of the pelvic floor are sharply retracted.They are kept for fifteen seconds in a state of maximum voltage.At the same time, take a deep breath.
  6. The air is then exhaled and the muscles relax.

Such manipulations are performed daily.In one approach, everything must be repeated 21 times.The procedure is done standing.Hands must be lowered.The legs separate the width of the shoulder.

Penis bending

In the initial phase of training, the following manipulations are carried out:

  1. The penis is wrapped around the fingers near the bottom and head.
  2. The organ is bent so that the fingers are touched.
  3. The penis is secured in this position for twenty seconds.
  4. This operation is repeated four times a day, and the direction of the drive is changed each time.

A month later, the following classes begin:

  1. The penis is wrapped around the head and the base with its fingers.
  2. The organ bends as much as possible and is held in this position for only a few seconds.
  3. Overall, the daily workout duration is ten seconds.The side of the bend changes every time.

Due to such activities, size and volume increase can be observed.The diameter of the village varies by one millimeter per month.

Man leaks the fly of the penis practices

Kegel exercise

These exercises increase the size of the organ, strengthen and increase efficiency:

  1. The pool muscles are tensioned for thirty seconds and tensioned.The feeling should be like interrupting the urination process.Such manipulations are performed daily, gradually increasing the duration for one minute.
  2. Quickly tighten and loosen the pelvic muscles.Up to twenty manipulations are performed at once.The number of compressions increases every day.The end result must be hundreds.
  3. Slowly pull back the perineum muscles, secure this state for five seconds, then relax.
  4. They pull out the perineum muscles and quickly tighten them.Operations are performed six times in one approach.

Arabic technique or jelqing

This method of increasing penis enlargement includes a long -term maintenance of blood circulation.Thanks to these activities, they stimulate the activity of blood vessels.This, in turn, leads to a change in the size of the village.

The training is carried out according to the following system:

  1. Use two fingers to fix the organ in the lower part, creating a ring imitation.
  2. Make slippery movements toward your head.
  3. It is extremely important that the actions are rhythmic and do not cause discomfort.
  4. Initially, the classes should be kept for up to ten minutes, but gradually increase their duration to half an hour.
To bend the penis to increase

Aaron Kemmer developed by a practical system

Exercise will have a beneficial effect on the health of the stronger gender.Not only will they have big penis, but their muscles and blood vessels will become stronger.The technique includes performing a series of manipulations:

  1. With slow motion, the genitalia is compressed and does not release.As a result, blood flow is stimulated.
  2. The tissues of the penis stretched out.Each time the procedure is increased.

Systematic implementation of such activities promotes excellent results.The penis will be two centimeters larger and the length will increase by five centimeters.

Bell

You must perform gymnastics if the organ is in strong condition.Classes will have a positive effect on men's efficiency and promote the size of the village.The procedure contains the following steps:

  1. The perineum muscles are fully strained.
  2. The penis is directed in different directions, without hands like a bell.
  3. During the first week, the classes last only a few minutes, but later their duration increases.

Stretching

This technique is considered one of the most effective.The goal you reach is to get used to the penis to emphasize and stretch your tissues.The penis stretch is carried out according to the following scheme:

  1. Grab and pull the village on the center or on the base.
  2. In this way, you have to achieve maximum stretch without causing discomfort.
  3. Fix the penis for thirty seconds in this position and release.
  4. Perform the manipulations throughout the day, gradually increasing the load.
Extending the penis to increase

You can also zoom in with double stretching.In this case, the village grabs his head and head.It is then pulled in two opposite directions and kept in this position for half a minute.

What to do after workout

Regardless of the exercises they do to expand the phallus, it is recommended to combine them using special tools to achieve the desired effect.In addition, many other recommendations must be followed:

  1. Regular physical activity.Sport has a positive effect on the condition of the whole body.The lower abdomen voltages are recommended to increase the size of the organ.It can run, squatting, cycling and abdominal cracking.
  2. Exit of bad habits.Smoking and alcohol consumption interfere with normal functioning of blood vessels.
  3. Proper organization of diet.Unhealthy foods should be excluded from the menu and introduces sufficient amounts of vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Taking vitamins.
  5. Avoid hypothermia and overheating.
Penis Exercises Exercises

The contraindication of classes

Special simulators and exercises designed to change the size of masculinity are not used in the presence of the following contraindications:

  • diabetes;
  • Problems of coagulation;
  • sexually transmitted diseases;
  • Inflammation of the genitals;
  • Cancer;
  • mental disorders;
  • The presence of wounds and ulcers on the skin of the genitals.

With the help of training, it is possible to increase the size of the penis.To do this, you only need to perform the selected manipulations systematically.If you run hours from time to time, you will not be able to achieve the desired result.