According to statistics, 90% of men worldwide have a normal penis size.However, every third of them are trying to find out how to enlarge their penis, preferably at home.However, someone is ready for radical action - surgical treatment.
Exercises
If, with the help of the measurements, it was possible to determine the small size of the penis, the next problem will be the choice: how to enlarge the penis.It would be more logical if you undergo a medical examination, who will determine the reasons for the deviation from male norms and tell you whether you need to enlarge the penis or not.
Expansion methods refer to conservative mechanical effects on the intimate organ and are as follows:
- Handmade or finished by hand;
- Hardware methods can be divided into methods using expanders and vacuum pumps.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is jelqing (milking).It comes in two versions:
- wet;
- dry jelqing.
- For beginners, it is better to start with wet.It is done in the shower, with hot water or with soft lubricants and gels.A man warms up his penis by wrapping a rag or washcloth dipped in hot water.
- The temperature should be maintained by changing the wipes every half minute.If you use cream or gel for lubrication, apply it to your hands and then hydrate the intimate organ.
- After warming up, wrap the trunk at the base with a ring consisting of 1 and 2 fingers, and start the movements with an effort directed towards the head and back.The intensity of the movement is high, we perform at least 100 movements with each hand.
- The duration of the exercise, the number of movements and the compression force increase, reaching 500 in 15-20 minutes.One month of training increases the length and thickness of the penis by 0.5 cm.Potency may increase.
- The dry signal shirt is done in the same way.In both cases, the speed of movement is important - first smoothly from the base to the head, and sharply accelerate the movement from the head to the base, and then vice versa.
Negative consequences of this enlargement method include trauma to the genital organ, including damage to blood vessels, and pain during erection.
2. Hardware techniques
- Extenders are devices designed to stretch and straighten the penis.They are able to thicken the penis and increase its length.Stretching tissues promotes cell division.Therefore, manufacturers promise a stable and long-lasting effect of male organ enlargement.
- The extension model is selected individually;a man can wear modern models for 3 hours.The total time of stretching training is 10 hours and lasts for a maximum of six months.The resulting new penis size will not disappear after you stop wearing the device.
- Do not increase the load sharply.If you start penis enlargement training without preparation, the effect can be just the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis enlarges.Short-term painful erection and bruising are possible.Completion of the operation restores the indicators to the previous ones, but at the moment of exposure it is an extra 4-5 cm.
3. Suspended loads
This is for men who are ready to increase at least a little at any cost.
- There are options - 1 kg load for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is done in a relaxed state, that is, the selected weight is attached to the soft genital organ.
- Raise the suspension with a member and hold it for the prescribed time.You can switch from silent suspension to active suspension by tilting the load around the penis left-right, forward-backward.Unpleasant sensations cause intensive division of cells, which causes the effect of enlargement.
Andrologists rate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the muscles of the pelvic floor, primarily the pubococcygeus muscle, and increase potency.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles.Training is done by contraction - as if a person is trying to stop the flow of urine.There is no need to tighten the muscle.
- You can sit on the floor and walk on your butt.Over time, the man can increase the amount of time he exercises while sitting, walking, and standing.This tone will allow you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is penis enlargement
About 40 exercises are recommended to be performed at home - Penisbuilding 2.0 program.It promises to enlarge your penis without surgery, but it does not inspire confidence among andrologists and sex therapists.
6. Special tools
Medicines in the form of creams, ointments, gels and aerosols are part of etiotropic and combined therapy.
- Medicine that affects the cause of underdevelopment of the penis due to lack of hormones (decreased testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- prostate cancer.
Caution is required in case of severe heart, kidney and liver diseases.
7. Vitamins and diet for growth
If you need to focus on increasing, recommendations include:
- Vitamins A and E normalize the functioning of the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
Vitamins can be used not only internally, but also externally.For example, rub an oily solution of vitamin E into the skin of the penis.
It is important to eat the following foods:
- lean meat as a source of protein and stimulator of normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries - sources of vitamins and trace elements;
- milk and fermented milk products are a source of calcium.
Fatty, sweet, fresh baked goods, white bread are not good for you and cause metabolic disorders, which leads to a decrease in testosterone production.
The following will have a positive effect on changes in manhood size and performance:
- Nutrition against the backdrop of physical activity.
- Physical education and sports, yoga.
- Adequate rest and regular sex.
- Combined with a safe penis enlargement method recommended by the doctor (extender, pump, gel, etc.).
Is surgery necessary?
If there are medical indications - the consequences of an injury or disease of the genital organ, then plastic surgery is the only real chance for a man to enlarge the penis.Plastic surgery is performed with silicone prostheses and with your own muscle or fat tissue.
The problem with a small penis is not the size, but the head.You don't have to increase it, you have to learn to use it correctly.
Feminine appearance
- Men enlarge their penises to please the lady, but most women prefer a thicker one to a longer one.The length of the vagina does not allow deep insertion of a huge genital organ without pain.Dyspareunia occurs, due to which the woman refuses intimacy.
- The first 5-7 cm of the vagina is sexually sensitive, so the closer it is to the wall in this area, the greater the woman's pleasure.80% of women enjoy the stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, caressing and tenderness are important.If you choose to be able to use these tools with your average penis size, then you have nothing to worry about, your woman will always be satisfied.
- Do not forget the positions that allow you to narrow the vagina or increase the depth of penetration.
Conclusion
People generally attach great importance to self-esteem.It is sad when the increase in some men comes from increasing the length and thickness of the penis.
If there are men with modest-sized organs, then there are women with decent vaginas.Find each other and give each other love, care and bright orgasm.